About+WITS-+Course+Syllabus


 * __W.I.T.S. Personal Training Certification Course FAQ's__**

This 50-hour certification program includes 15 hours of lecture, 15 hours of practical training and a 20-hour internship (30 hours starting June 1, 2009). The course is taught over 5 weeks for greater retention, with written and practical testing conducted in week 6. Topics include biomechanics, exercise physiology, fitness testing, equipment usage and health assessment. Call to order required text 888-330-9487. **The only course of its kind in the industry!**

__**Learning Outcomes:**__ After successfully completing this course, students will be able to: 1. Understand and describe basic anatomy, kinesiology and exercise physiology. 2. Assess an individual’s level of fitness using [|ACSM] guidelines. 3. Design and customize exercise programs. 4. Demonstrate proper execution of resistance, cardio-respiratory and flexibility exercises. 5. Identify and demonstrate at least one strength exercise for every major muscle group. 6. Explain ACSM and AHA recommendations for cardiovascular exercise.

__**Pre-Requisite:**__ This is a beginning level course. No pre-requisites are required. Students must obtain [|Adult CPR certification](CPR & AED starting June 1, 2009) in order to receive certification.

__**Methods of Instruction:**__ Lecture, demonstration, hands-on practice, skills assessments and final examination. Registered students receive course workbook and study guide and information on required course textbook. Students are also required to participate in a 20-hour internship.

__**Completion Requirements:**__ Students must earn a score of 70% or higher on the written and practical exams. Attendance is required and students are only allowed one excused absence. Students with an excused absence must schedule a make-up session and complete any work assigned. Adult CPR is required for the certification to be issued. Students are also required to complete a 20-hour internship.

__**Course Outline:**__ Week 1: Exercise physiology, anatomy. Week 2: Anatomy, kinesiology. Week 3: Nutrition, health screening, testing, cardiorespiratory fitness. Week 4: Flexibility, strength and endurance, special populations. Week 5: Adherence, motivation, musculoskeletal injuries, legal guidelines. Week 6: Exam.
 * Lecture**:

Week 1: Medical history and screening. Week 2: Interview techniques and goal setting. Week 3: Fitness testing protocols. Week 4: Exercise prescription, equipment use. Week 5: Resistance training techniques, program design. Week 6: Exam.
 * Practical**:

50 contact hours. Approved for 50 W.I.T.S. CEC's and 5.0 IACET, BOC and AOTA: Occupational Therapy Domain Process CEUs. Recommended for 3 undergraduate academic credits by the American Council on Education.
 * __Credits__:**

__**Additional Resources:**__ Registered students receive discounts on study DVDs and practice exams. Students who do not pass the course the first time can retake the course without extra cost in most sites and re-test for a much-reduced fee.